Now that the holiday feasts and leftovers were long gone, it’s time to get back on track on healthy eating. Well, I have to confess, […]
Read moreTag: healthy eating
7 Days No Sugar Challenge – Day 4
As you know Day 3 was a crappy and miserable one for me. After a nice 7 hours of sleep courtesy of […]
Read more7 Days No Sugar Challenge – Day 3
Have you ever had a day when every thing seems not to turn out right? Well, this was exactly what happened yesterday. No […]
Read more7 Days No Sugar Challenge – Day 1
Yesterday was the start of the 7 Days No Added Sugar Challenge. For a self confessed dessert fanatic, this is a real big […]
Read more52 Weeks of Simple Changes for a Healthier You Series
I can’t believe it’s July already! The first half of 2014 went really fast for me. How about yours? Were you able to […]
Read moreFriday Freebies: Weight Loss thru a Gluten Free Diet Ebooks
The first week of February has just passed. Are you still on top of your New Year’s weight loss goals and activities? […]
Read moreFriday Freebies – Quinoa Recipe Ebooks
Late last month, I decided to finally try to add something new in my diet. That new food find is quinoa. Though […]
Read moreFriday Freebies: Juicing for Detox & Weight Loss Ebooks
Hello Food allergy friends! I can’t believe it’s already Friday. I know I have been missing in action lately. I have been cooking non stop for […]
Read moreRecipes to try
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